Real Estate Blog for Buyers and Sellers - Christie Golemb - Coldwel...

New Study Finds That Just an Hour a Week of Weight Training Can Have Positive Benefits

A newly completed study, although very limited in scope, has highlighted how powerful even a small amount of weight training can benefit a person.The two-month study of 42 healthy adult men and women determined that about an hour a week of weight training provided significant gain in muscle mass and
Local Celebrity Chef Malarkey to Host Cutthroat Kitchen 2.0

Brian Malarkey, one of San Diego’s most well-known celebrity chefs announced recently that he would be hosting the reboot of Cutthroat Kitchen.The show, last aired in 2017, now called Cutthroat Kitchen: Knives Out will debut May 13, at 9 o’clock and continue with seven episodes each Tuesday through
Must-Try Food At Gator By The Bay That Will Make Your Mouth Sizzle

Quick Info about Gator by the BayWhen: May 8-11, 2025Where: Spanish Landing ParkWhat: Louisiana Festival with Live Music and FoodWebsiteGator by the Bay has been San Diego’s biggest Jazz, Blues, and Zydeco Music Festival for the last 20+ years. It lasts for 4 days and happens every May at Spanish La
Taste of East Village: May 21 + May 22 from 4 pm to 8 pm

For those of us foodies out there, prepare yourselves for the 3rd Annual Taste of East Village, returning early this year for two unforgettable nights on May 21 and 22, 2025 from 4:00 pm to 8:00 pm. Food lovers can embark on a culinary adventure through the East Village, sampling dishes and drinks f
From Sea to Sky: Puerto Vallarta Adventure Guide

I just came back from Puerto Vallarta, in the beautiful state of Jalisco. Before I went, I thought Puerto Vallarta was all about all-inclusive resorts and destination weddings. But what I did not expect were all the offerings for adventure lovers and outdoor enthusiasts. And my favorite part? The to
Experience the Fun and Romance of an Authentic Gondola Ride Here in San Diego

San Diego truly has so many offerings that provide unique entertainment options. One of the most unique in this writer’s opinion are the opportunity to experience authentic gondola rides. Located in Coronado Cays, about 4 miles south of the city of Coronado, The Gondola Company is the real deal. Hav